This week has been long and draining. Emotions ran high and stress levels jumped through the roof as the work load begins to increase. Here is what I learned.
No matter how awful the week is carve out some ‘you’ time. Do what you need to do to stay happy, calm and healthy. For me that is yoga. The biggest thing I learned this week is that no matter how awful the world is, you will always be welcome in child’s pose for as long as you need. Big shout out to Studio 330 for being awesome!
Yoga itself has taught me a lot about life and myself. For one, breathe. Breathe through the stretch, breathe through life and the challenges you face and remember that all stretches should be felt and there is nothing wrong with pushing deeper if that is what you need.
School work is an amazing distraction from real life. Sometimes I am just tired of people and all the emotions surrounding me right now and my school work is the best place to hide. Word documents don’t talk back.
There will always be people you lean on and then there will be the people who have no idea what is going on in your life but their presence alone will make the day better and the challenges seem smaller. For me that is my Ambassador’s team. No matter what we face in our lives, for an hour a week all that matters are the 5 people in that board room working to better our program and there is something very magical about that time. We are a family.
Also, Tide to Go is an amazing life saving device that EVERY human needs.
Go out and do something good for YOU today. Ill be at yoga if anyone needs me.